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Describe a healthy lifestyle that you know
You should say:
What it is
What one would do living in thislifestyle
How you know it
And explain why it is healthy
采用这种生活方式的人会养成早睡的习惯，不会熬夜，通常会在11点之前入睡。我是通过看书了解到的。早睡能够让我们的身体得到更好的休息，从而让第二天精神更饱满，改善生物钟，减少生病的可能，有利于健康。
When it comes to a healthy lifestyle I know, I would like to talk about the lifestyle of going to bedearly, which has proven to be beneficial to our health both mentally and physically(身心上地). Asyou would expect from its literal meaning, people living with this lifestyle are usually characterizedby(有这样的特征) a personal tendency to go to bed early in the evening. For them, it is a norm that they go to bed no later than (不超过) eleven o’clock in the evening, and staying up late is rarely accepted. Normally, people having such a lifestyle also show stronger willingness to get up early inthe morning, and take a nap at noon after lunch. I learned about this lifestyle from a book in thelibrary, which introduces various methods to improve your health and quality of life. According tothe book, going to bed early has a positive influence on people’s health, mainly for two reasons. Tobegin with, going to bed earlier in the evening allows us to have more hours of rest and relaxationinsleep, and helps recover ourselves from tiredness and pressure during the day. Besides, as you might know, urban inhabitants (城市居民) are more prone to(倾向于) developing a disordered internal clock, which means their sleeping patterns are distorted and abnormal. Harmful to our health, suchdisordered internal clocks could be reversed and recovered, if we go to bed early.Therefore, such alifestyle can reduce our possibility of developing illness, by which benefits our health.
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广州雅思英语学校成立于1999年,现任校长是有中国雅思“教父”之称的中国社会科学院博士、中国雅思教育开拓者,资深留学教育专家万昌明博士。广州雅思英语学校是国内最早的专业雅思学校之一,也是英语IELTS考试中文“雅思”命名的首创者之一。十九年来, 广州雅思英语学校秉承“教育以学生为本,以质量为先”办学宗旨,坚持“知识、激情、励志”的教学理念,发展成为华南乃至中国最大的雅思学校之一。
